Using Aromatherapy To Sleep!

bod-mia-0006Whenever you think about being stressed out, it can all be tracked back to one thing; lack of sleep.  To be completely honest, most people in the world suffer from some type of insomnia and to me – it is a huge deal.  I know that if I do not get at least six hours of sleep, I am not going to be in the greatest mood.  I also know that I get more stressed out.

Did you know that there are many different natural treatments that you can use for insomnia?  For example, aromatherapy is something that has been used for centuries to treat insomnia and you can use it too!

Combinations such as sandalwood, ylang-ylang, neroli, chamomile and margoram are fantastic to use whenever you are having trouble sleeping.  Think about that the next time you are up too late and only get three hours of sleep!

How To Determine If Acupuncture Is The Weight Loss Solution For You!

ap_acupuncture1_070924_msSo you have gained some weight – it happens to everyone and there is no sense making a big huge fuss out of it.  However – if you can not lose the weight, that is something that can be extremely stressful.  Believe me, I know.  There are many different ways that you can lose weight, but you want to make sure that you do it as healthy as possible and that is why acupuncture is something that can help you!

There are many benefits to getting acupuncture done and weight loss is one of them.  However – you want to make sure that you ask the right questions to ensure that this method is going to be the best for you.  Firstly, you need to acknowledge that while many – many people have had success through acupuncture with their weight loss – it is not proven as is just a tool.

You also need to understand acupuncture in general – this is where research is going to come into play.  So make sure you do that before committing!

Coming Down With A Cold? Boost Up Your Immune System!

The weather is slowly but surely changing and do you know what that means?  Well – it means that a cold is right around the corner and catching a cold and getting sick is something that is so stressful that honestly … I do everything I can to prevent it.  The one thing that I hate about colds or trying to prevent them is that you have to take so many drugs – well, not anymore.  We are going to teach you some natural ways to boost up your immune system so you won’t have to worry about getting sick!

The first thing is taking Echinacea.  This is often used in combination with golden seal.  Golden seal can actually lower your blood sugar levels as well, so it should not be used if you have hypoglycemia.  Garlic is another popular choice when you are trying to ward off a cold, but it also is a natural antibiotic that can fight fungi.

Finally, elderberry is something that can prevent viruses from being able to reproduce in your body and it will certainly strength up your immune system.  These are just a few ways!