Now that we have talked about some of the things that this particular oil can do – let’s go ahead and talk about the oil itself.  Did you know that mint; the essential oil actually contains a lot of high levels of menthol with antiseptic and anesthetic qualities. 

This little thing can definitely help treat everything from a headaches, colds, coughs and muscular cramps.  Mint oil can actually really knock out some of those bacterial infections that you might be feeling and they can help your skin not break out – which can really stress you out.

Just drop some into hot water and put your feet inside and I swear, the sensation of you having really heavy legs will disappear almost instantly!

When you talk about aromatherapy, what is usually the first thing that comes to your mind?  For me – it is all about the candles, sitting down and just chilling out – however, did you know that there are actually some oils out there that are not just for smelling but can really help your overall health?  Mint oil is one of them.

This particular oil is actually extracted from the whole plant and it can be used to heal digestive problems and also menopause discomfort and headache nausea.  All of these things can be really, really stressful and what better way to relieve that stress than via mint oil?

In the next blog, we are going to talk about some other thing that this particular healer can help you with.  Stay tuned!

Whenever you think about being stressed out, it can all be tracked back to one thing; lack of sleep.  To be completely honest, most people in the world suffer from some type of insomnia and to me – it is a huge deal.  I know that if I do not get at least six hours of sleep, I am not going to be in the greatest mood.  I also know that I get more stressed out.

Did you know that there are many different natural treatments that you can use for insomnia?  For example, aromatherapy is something that has been used for centuries to treat insomnia and you can use it too!

Combinations such as sandalwood, ylang-ylang, neroli, chamomile and margoram are fantastic to use whenever you are having trouble sleeping.  Think about that the next time you are up too late and only get three hours of sleep!

To be completely honest, aromatherapies are one of those things that everyone in the world should know about and know how to use for their own benefits.  Like did you that you can use aromatherapy to relieve your stress?  Well, I didn’t and now I do and that is exactly what we are going to explore in this blog!  What scents will really assist you in getting rid of your stress and what you should use whenever you are feeling stressed out.

Firstly, you should know that there are actually four different treatments that you can use to relieve your stress and they are:

• Mix 1 drop each of ylang-ylang to 3 drops of grapefruit.
• Combine 3 drops of bergamot with 1 drop each of geranium and frankincense.
• Blend 3 drops of clary sage and 1 drop of lemon and 1 drop of lavender.
• Mix 1 drop of veviter with 2 drops each of Roman chamomile and lavender.

So if you are looking for a way for your stress to be relieved, you should absolutely make sure that you give one combination a try or all of them!