Mint Oil Is A Smooth, Flavored Healer That Helps With Stress! Part 2

mint-leaves-450x337Now that we have talked about some of the things that this particular oil can do – let’s go ahead and talk about the oil itself.  Did you know that mint; the essential oil actually contains a lot of high levels of menthol with antiseptic and anesthetic qualities.

This little thing can definitely help treat everything from a headaches, colds, coughs and muscular cramps.  Mint oil can actually really knock out some of those bacterial infections that you might be feeling and they can help your skin not break out – which can really stress you out.

Just drop some into hot water and put your feet inside and I swear, the sensation of you having really heavy legs will disappear almost instantly!

Mint Oil Is A Smooth, Flavored Healer That Helps With Stress!

mint_large1When you talk about aromatherapy, what is usually the first thing that comes to your mind?  For me – it is all about the candles, sitting down and just chilling out – however, did you know that there are actually some oils out there that are not just for smelling but can really help your overall health?  Mint oil is one of them.

This particular oil is actually extracted from the whole plant and it can be used to heal digestive problems and also menopause discomfort and headache nausea.  All of these things can be really, really stressful and what better way to relieve that stress than via mint oil?

In the next blog, we are going to talk about some other thing that this particular healer can help you with.  Stay tuned!

Using Aromatherapy To Sleep!

bod-mia-0006Whenever you think about being stressed out, it can all be tracked back to one thing; lack of sleep.  To be completely honest, most people in the world suffer from some type of insomnia and to me – it is a huge deal.  I know that if I do not get at least six hours of sleep, I am not going to be in the greatest mood.  I also know that I get more stressed out.

Did you know that there are many different natural treatments that you can use for insomnia?  For example, aromatherapy is something that has been used for centuries to treat insomnia and you can use it too!

Combinations such as sandalwood, ylang-ylang, neroli, chamomile and margoram are fantastic to use whenever you are having trouble sleeping.  Think about that the next time you are up too late and only get three hours of sleep!