Driver aggression or road rage is a major factor that can be blamed for about half of vehicle crashes we have today. This is according to a research conducted by the Center for Addiction and Mental Health. The proponents of the study looks into why drivers are irritated and solutions how driver aggression can be avoided.
The study found out that among the most common causes of annoyance of drivers are other drivers cutting in, speeding ahead, hostile displays, and weaving. From the data collected from thousands of respondents of the survey, 54% hated weaving and cutting; 29% rage over speeding; while 25% are overly annoyed by hostile displays.
The study also looked into how the offended driver will respond by teaching the other party a lesson, giving him a dose of his own medicine, or any other kind of response.
The survey revealed that one reckless action of one person behind the wheels can simulate a hostile reaction or trigger an unwanted incident between some drivers. The study wants to find out how the offended driver sees the act of the other driver. Will he see it as an aggression or will he try to rationalize and see it as someone in a real hurry.
The experts remind everyone on the road to try hard to be calm and not respond in an aggressive manner which may worsen the situation. Try to stay clam, take deep breaths, and do anything that can tone down your anger.
The behavior experts say that drivers may need to be educated about the effects of their responses to the aggression of other drivers during their driving lessons.
You know what a stressful day is. You know that when you are stressed out, your pulse beats like you are running a sprint, your chest is heavy, and you have this terrible headache as if you are about to explode. Prolonged stress and poor reaction to stress may lead to other health problems. Some known medical problems related to stress include cancer, heart disease, gastrointestinal problem, and eczema.
Experts recommend people that are often stressed out to exercise regularly, eat right, and get enough rest. It is also best to plan ahead, change your attitude towards things, and resolve problems that may cause the anxiety.
Here are five more stress fixes that you may find quite surprising:
A recent study revealed that couples who kiss only when they make love are more prone to depression and stress compared to those who kiss spontaneously. Kissing helps people connect with others, releasing endorphins,which are chemicals that help counter depression and stress.
During an experiment, couples were asked to hug and hold hands while another group was asked to do nothing before talking about past events that made them anxious or angry. The group that cuddled before talking about the past events were not as affected compared to the other group who did not hug or held hands. The second group showed signs of increased blood pressure and heart rate. The cuddling stimulated nerves in the body that have an overall calming effect.
Lashing out less
Conflicts and arguments are normal occurrences with couples. A study showed that women lash out more often than men during an argument. The party who responds with some form of verbal hostility demonstrated increased levels of stress hormones. It is best to calm down first before talking about the issue at hand.
Disconnect from your gadgets
While gadgets have helped us to stay connected with friends and be more accessible to our colleagues, it has also stressed out a lot of us. Work-related worries should be left at the office. You should clearly define a boundary when you will be working and when you will be relaxing.
Everyone deals with some form of stress in one way or another at home, school, or work. Here are some practical tips which can help you handle stress:
Eliminate your sources of stress
As much as you can, get rid of your sources of stress. It can be as simple as dealing with long lines in the supermarket during weekends, you might want to schedule your trip on another day when the lines will not be stressful for you. Clear all the clutter at home or in the office which may get in your way.
When you are running late, stop and think
You might be running late and all the stress might ruin the rest of the things that you need to do. It might be best to pause for a few minutes and list down how you will prioritize stuff. Be realistic and do not try to do too much.
Avoid stressful activities
If looking for a gift or playing a certain sport stresses you out, then do not go. Decline if you are invited to predictably stressful scenarios for you. The point of shopping or recreation is after all to relax and if at the start you will already be stressed, then there is no point of going.
Focus on one task at a time
Some say that multitasking helps them do more at work but studies have found otherwise and you might end up doing less at the end of the day. You might want to focus one task at a time and avoid the stress of the workload at hand.
When it comes to your pet, it can be difficult for you to find remedies that are all natural and remedies that truly do make your pet a better pet. Well, Bach flower remedies are fantastic to deal with negative thoughts and feelings in pets.
When your pet is not feeling well mentally, it can be stressful for you, especially if you are linked to your pet. Personally, my pets are my children and they are definitely linked to me, so when one of them is sick or depressed, I know it. That is what Bach flower remedies can do to assist your pet.
Basically, having them drink water with flower essence is a fantastic way to calm your pet down and make sure that they do not freak out or are scared.
When it comes to your health, a lot of it has to do with what you eat and what you drink. If you happen to eat a lot of fatty foods, most likely you are going to not feel at your greatest all of the time. Did you know that you can still eat chocolate and it not become fattening?
Dark chocolate is one of those chocolates that has a ton of different benefits and to be quite frank, is actually extremely good for you. Now, you can not overdo it of course, but if you have a little bit every day, you will see a difference.
Dark chocolate has a lot of antioxidants in there and to be honest, it is packed full of things that are healthy for you can will make you glow!
If you are like many people out there, you may have a very hard time believing some of the new age treatments out there. In this blog – we not only focus on things and natural ways that you can relieve stress, but we also focus on your overall health and feel – and all of it is natural.
While some people are believed to be healers of the earth, a lot of the new age stuff is based on energy. That is what Wave Therapy is all about –balancing and increasing how your natural energy flows – which in turn, will provide you with a better sense of feeling and overall, make you feel better.
Wave Therapy is a fantastic way to influence female hormones and can actually stop the pain and discomfort of periods as well as menopause.
We all know that precious gems are something that many, many want to find in order to make jewelry out of – however, did you know that they can actually help with your stress as well. Whenever your spirit is not in check, you can actually use precious gemstones to help with spiritual healing.
This is something that has been around for quite a while and was practiced by every culture from Chinese all the way to Indian. The ancient beliefs are now actually used in a lot of modern crystal therapies and have been proven to work wonders on your body.
We all know that stress is something that can take over our life, but if you take care of it via spiritual healing via precious gemstones, I can promise you will feel better.
Have you ever noticed that when you are at your least stressed, you are usually socializing with your friends? Well, I noticed that too and honestly, I think that is one of the secrets! I think that the more you surround yourself with positive people, the better off you are going to be and that is why socializing is by far one of the best options whenever you are feeling really stressed out.
You should always make sure that you have a friend that you can count on and trust to pull you out of the depths and will truly make you feel better. If you find that you have friends that are very negative, you might want to consider just how good of friends they really are.
Being positive is something that you can catch and if everyone around you is positive, I can promise you will feel a heck of a lot less stressed!
While most people do not associate music with any sort of therapy, it really is. Think about it – whenever you are stressed out, what is the first thing that you usually do? For me? I turn my music onto a song I know is going to cheer me up or at least match what mood I am in. Music therapy, while it might seem strange is a great way to relieve some of the stress that you might be feeling due to your job, home or even just life in general.
Music therapy can actually promote wellness, eases pain and actually helps with the expression of feelings, enhances a lot of memories and finally can truly improve your communication skills – which is something that a lot of people need right now.
Whenever you are feeling stressed out, just run yourself a bath, slip your iPod on and let the music just take you away to a place that is not stressful at all!
We have already covered three great ways to help you relieve stress, but those are far from the only options available to you. Honestly, stress relievers are intensely personal. What relieves your stress will not necessarily do the same for someone else – but some tension relievers are completely universal, and helping yourself to a nice, hot, steaming bath is one of those.
You might want to take a bath in the dark, surrounded by your favorite kind of aromatherapy candles. This is a wonderful way to relax – both your mind and your body, because the warm water will do wonders to make the tension bleed right out of your muscles. Taking a long bath with a good book can also work wonders for you. You are taking some time for yourself, doing something that you like you do, and when you finally finish that last chapter, the odds are good that you will climb out of the tub feeling like a million bucks.