Stress: How to Relieve It! Part 3

laughing

Do you remember when you were a kid, you would laugh at anything and everything?  Well, when you grow up, that probably is not true and you actually try to censor yourself.  Well, don’t!  It only causes more stress and honestly, a laugh once in a while can do nothing but help you!  Personally, I laugh all of the time and while I might not be stress-free I know that my stress levels are definitely lower when I just laugh it off!

Now of course, there are times to laugh and times that you shouldn’t, but you, as an adult should be able to judge when it is okay to laugh.  Just remember, don’t censor yourself anymore, let it all loose and you will definitely see a difference in not only your stress-levels but also your attitude overall!

Friends are definitely a great source to get you to laugh.  Not only do your friends know you better than anyone in most causes but they know what will cause you to laugh and honestly, isn’t it better to laugh with friends versus by yourself?

Stress: How to Relieve It! Part 2

breathing

All right folks, now that we have talked all about breathing, it is now time to move onto some other ways that you can relieve your stress and definitely keep those stress levels down.  We all know it is hard right now, with the way that the economy is right now and nothing on the news is good news and well, there are a few things in your personal life that can probably stress you out as well.  Communication is honestly one of the best forms of stress relieving.  Having a simple talk with one of your closest friends or family members can honestly work wonders!

Now we all know those excuses that people have for not talking to one another about their problems, but those are just excuses.  If you need someone to talk to, you should be able to do so and not sound like you are whining or complaining and if the person you talk to about the stresses in your life knows you really well, they will do all they can to comfort you.

However, if you do not feel comfortable talking to someone, that’s okay!  Sometimes writing it all down in your journal is a great release and will definitely help you get the word out there that there are stresses in your life!  So go ahead, start yourself a journal and start recording all of your thoughts down.  Heck, they even have online journals now if you feel more comfortable typing it all up!

Stress: How to Relieve It! Part 1

relieve stress

Stress is a part of life.  Honestly, there is not a single person in the world that does not get stressed out or has not been stressed out before. There are many, many different ways to relieve you stress – obviously meditation, but also a simple relaxing session might be a good idea.  If you are the type of person that simply can not relax, there are a few other things that you can do in order to relieve some of the stress you may have build up.

Breathing exercises is just one way that you can relieve a lot of the stress that you may be carrying and you can do it anywhere!  Including oxygen into the blood will wake up your brain, relax your muscles and will quiet your mind down, so if you are extremely stressed out at work – take a deep breath a few times, close your eyes and just let the air work itself into your body and calm you down.

Now that you know how to breathe right and calm yourself down via deep breathes, we will move onto other ways to relieve your stress and get those stress levels down a little bit … in the next blog!

Stress Management: How to Keep Your Stress-Level Down!

stress-management

In this day and age, it is very hard not to be stressed out.  Everyone is scared for their jobs, people are constantly worried about money and there is a whole host of other things that people are stressing out over.  The important thing you need to learn is how to control your stress levels.  There is nothing but health problems, that can come out of getting overly stressed out, as soon as you learn to control your stress levels, you will feel better.

The first thing you will need to do is identify what is stressing you out.  While obviously some of the stress in your life can not be helped, but if you are finding a lot of little things in your life that are stressing you out a great deal … calm down.  Simply taking a deep breath throughout your day can sometimes lower your stress level.

If you are finding that your job is too stressful, a simple chat with your boss might be in order.  No one is superman or superwoman, so if you are feeling overwhelmed at work all of the time, take to your manager and see what you can work out together to help manage your stress.

Finally, a simple meditate session once a day will do wonders for your body!