Writing Out Your Thoughts: Journaling as Stress Relief

Heather — Sun, 07 Jun 2009 19:01:06 +0000

You know what the experts all say. They say that, when you are feeling stressed, talking about it is the best way to relieve it. You are supposed to discuss your stress factors with anyone who will listen. Talk to friends, talk to family members, talk to therapists — talk to someone. For some of us, however, that is easier said than done. In theory, talking our feelings out makes sense; in practice, though, many people are wary of doing some. We may not want to burden other people or we may simply not want to open ourselves up that way.

So, why not talk to yourself? Now, of course, that does not mean walking down the cereal aisle in your local grocery store, discussing your stress factors — though, you know what? If that helps, go for it.

Specifically, however, keeping a journal can be enormously beneficial in helping you to reduce stress. In a journal, you do not have to worry about offending anyone. You can rant all you want without hurting anyone’s feelings or censoring yourself at all. For a journal like this, however, designed to be solely for you and to help you relax and relieve stress, an online journal might not be the best option — unless you take the appropriate measures to make sure it is private.

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Writing Out Your Thoughts: Journaling as Stress Relief