November 15, 2009
We all know that precious gems are something that many, many want to find in order to make jewelry out of – however, did you know that they can actually help with your stress as well. Whenever your spirit is not in check, you can actually use precious gemstones to help with spiritual healing.
This is something that has been around for quite a while and was practiced by every culture from Chinese all the way to Indian. The ancient beliefs are now actually used in a lot of modern crystal therapies and have been proven to work wonders on your body.
We all know that stress is something that can take over our life, but if you take care of it via spiritual healing via precious gemstones, I can promise you will feel better.
August 30, 2009
While most people do not associate music with any sort of therapy, it really is. Think about it – whenever you are stressed out, what is the first thing that you usually do? For me? I turn my music onto a song I know is going to cheer me up or at least match what mood I am in. Music therapy, while it might seem strange is a great way to relieve some of the stress that you might be feeling due to your job, home or even just life in general.
Music therapy can actually promote wellness, eases pain and actually helps with the expression of feelings, enhances a lot of memories and finally can truly improve your communication skills – which is something that a lot of people need right now.
Whenever you are feeling stressed out, just run yourself a bath, slip your iPod on and let the music just take you away to a place that is not stressful at all!
June 28, 2009
Stress, as you have been reading is something that you are bound to get. As a human being, you are going to sometimes feel stressed, the key to dealing with it and knowing how to control it and that is exactly what this blog is all about. In this blog, we are going to talk about using Tai Chi and how you can use it to relieve your stress! For those of you that have no idea what Tai Chi is, you should read the description below.
Tai Chi is actually a series of very slow and very gentle movements. It is a constantly flow of body movements that really were designed to emphasize concentration and relaxation, which is exactly what you need when you are stressed out. What you will get with Tai Chi is actually a conscious increase of the blood flow so you will have a bunch of energy throughout the day.
Tai Chi is also used primarily today to calm down your mind as it is all about concentrating on your breathing and movements. So use it – it works, I can promise you that!
June 20, 2009
In this day and age, stress is going to be apart of everyone’s life … especially in these trying times with the auto industry in the wreck its in and so many people losing their jobs. However, that is not what we are going to talk about, we are going to talk about how you can get rid of all of that stress inside of your body. One sure fire way to release all of the toxins out of your body is going to be by getting a stone massage.
These types of massages are definitely the base way to get rid of all of the toxins that are in your body because the hot stones actually press right against all of your pressure points to release those toxins. Now, you are probably wondering what happens to the toxins once they are released, you actually wash them away once you start drinking water!
Massage in general is a great way to get rid of all of the stress in your body, so if you are feeling stressed, make sure you schedule a massage!
May 28, 2009
We all know that stress can definitely take over your entire life and to be honest, everyone in the world gets stressed out. No matter who you are, you are definitely going to at some point get stressed out and you certainly need to know how to handle it. If you are the type of person that gets stressed out a lot, there is something that you can do – self hypnosis!
Now, I know what you are thinking and honestly, while self hypnosis might have a bad rep, it is definitely one of the best ways in the world to relieve some of that stress that you might have in your body. Now, how does it work? Well, first you are going to start out in a very deeply relaxed state – that way you are releasing all of that tension in your body.
Next, you are going to consciously reduce the amount of stress that you feel. For example, you can actually hypnotize yourself to feel more confident and be less stressed out – it really is easy!